Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, December 28, 2012

Change your mind... change your life.

This really awful photo was taken in the summer of 2010. As you can see, I was fully immersed in my frumpiness.


Summer 2010


My reason for posting this terrible photo is to prove to you that even small changes in what you eat, how you dress and how you see yourself can make a lot of difference in your life. After I saw this and the other photos taken on the same day of this woman I hardly recognized, I started making small changes every day. Within three weeks I started to see change. Within six months I had lost almost forty pounds!


Summer 2012



I stopped thinking of myself as invisible and old which was subconsciously giving me permission to stop caring about how I looked. A positive attitude is so very important. I started going for more walks and eating only fruits, vegetables, seeds, nuts and whole grains. (Read the book "Eat to Live" by Dr. Joel Fuhrman for more information on what to eat and why.) I stopped wearing loose fitting dull clothes.






I still weigh 143 pounds at five feet six and a half inches tall. I am 58 years old in the photo above and I am so much happier than I was even in my thirties and forties. 

I don't do any special exercises, but I do try to go for a walk and sit less each day. I don't eat meat or processed foods. 

The reason I am sharing all this with you is to be an example. (There are so few of us over fifty gals in advertising.) I want to show you that even small changes in your life can make you much healthier and help you feel better about yourself. I also want to encourage you to go out and enjoy all that life has to offer. My fifties have proven to me that life really does get better. 


I sincerely hope that you will make a firm commitment to yourself to be the most positive, happy, healthy person you can be. You deserve it!



Thank you for joining me and on this journey through midlife and beyond. The second fifty years are truly the best!

Friday, December 14, 2012

Jazz Up Your Salads!

Do you get tired of eating salads? 
So would I, if limited to just leafy greens but they are among the most nutritious foods we can eat.






Leafy baby greens are almost always the largest portion of my lunch or dinner, but I also have steamed, baked, sautéed and fresh raw veggies. Baked sweet potatoes are full of nutrients and a great addition to any meal, but I also enjoy having wild rice, quinoa or other grains. A portobello mushroom cap, zucchini, green beans, asparagus, and squash are also included here. Beans and lentils are an excellent source of protein, and they keep you feeling full for longer.



During the summer of 2011, I was facing serious health problems along with numerous possible surgeries. A dear friend suggested I read the book "Eat to Live" by Dr. Joel Fuhrman. By just changing my choices of foods and taking a few walks every week, those health problems have been reversed, and I have lost more than forty pounds.  


After reading my Power Porridge breakfast recipe, many of you have asked, "What do you eat for the rest of the day?" I have a combination of the pictured salad and vegetables for a late lunch every day with an occasional glass of white wine. Water, almond milk, green tea and white wine are my only beverages. I rarely eat dinner but when I do I try to choose an entree close to this salad and vegetable plate. By adding a variety of vegetables which are currently in season, you will always be able to enjoy an evolving selection of flavors and textures to add to your salads.


I like to create a full of flavor veggie stir-fry to serve as the base for my soups and salads. Start by adding some chopped sun-dried tomatoes which packed in olive oil and rosemary to a wide, thick-bottomed sauté pan. Add chopped onions and mushrooms on medium-high heat until the onions start to get tender then add whatever chopped vegetables you want to cook lightly and turn down the heat to medium. Add chopped garlic near the end of the cooking time to keep it from becoming bitter. The combination can be used as a seasoning base for cooking vegetables or making soup. I use some unsalted vegetable stock instead of oils to keep stir-fry from sticking. When the sautéed items are tender, I spread them on a beautiful plate to cool while I am cutting up the fresh vegetables such as cucumber, tomato, celery and sweet red pepper. I use organic baby greens which have been triple washed and layer them over the cooled sauté. I top the salad with the fresh chopped veggies.  



Notice that I do not use any dressing, cheese, bread, croutons, or crackers. I add a little aged balsamic vinegar that is so delicious you might be tempted to drink it.


Below: those are cannellini beans and hemp hearts with sunflower seeds atop lightly steamed fresh organic broccoli, frozen organic peas, organic red pepper, sliced avocado and cherry tomatoes all on a bed of organic baby lettuces. I have some variation of this type of meal almost every summer afternoon.






For me, being vegan is a healthy way of eating 95% of the time. It isn't some strange religion that I follow obsessively. If I am a guest in a friend's home, and they are serving chicken, I enjoy it along with everyone else. At my next meal, I return to eating plant-based non-processed factory packaged foods
 
Thank you for reading my blog. 
I wish you the best of health!


Susan Street is the President of VintageJewelrySupplies.com.

Tuesday, September 11, 2012

Frumpy No More

This is me in 1998 at forty-two years old, five feet seven inches tall and weighing two hundred pounds. Those pants are a size 18!






My life was crumbling beneath my feet and sadness oozed from every pore. I hated my job but was too deep in debt to start over in another. My then-husband was having an affair with a much younger and more fun woman. I was grieving for the children and family I would never have. In short my life was a big mess! I cried every single day... sometimes all day long. 


When I hit rock bottom I decided to change everything that I had the power to change. I started to eat more fruits and vegetables and fewer heavy late in the day meals. I started walking. At first, I had a difficult time just walking to the end of the block. Soon I was walking for a couple of miles every day. The weight started to come off and I started to formulate a plan to survive this difficult time. 

After the marriage ended I moved to the New Orleans area. That was not the pot of gold at the end of the rainbow but it was an immensely better life than the one I left behind in Virginia. I made new friends and joined two gyms. My walks turned into five-mile runs and my time in the gym filled the huge void in my life. 

This photo was taken at the peak of my bodybuilding obsession. I'm forty-five in this photo and I weigh one hundred and thirty-eight pounds. I'm still an empty shell of a human but at least, I look better!






In 2003, I left New Orleans and returned to my hometown in the mountains of east Tennessee. There were still some bumpy roads ahead for me but I was home with my family and I owned a successful business.


I'm telling you my life story for a reason. I hope that you will read this and say if she can do it, I can do it! If you are unhappy with some part of your life or your body, make up your mind to change it. Take little steps every day. Pretty soon you will be running (if not literally then figuratively). The mind is our most powerful tool. Think of food as the fuel it is. Don't let it be your comfort and your entertainment. If you want to be healthy and thinner, you have to make wiser choices about the foods and quantities you eat every day. The other twenty-two hours a day are worth making a few changes in the food choices you make.






The photo above is a more recent photo taken just before my fifty-sixth birthday at one hundred and forty-two pounds. 
Those pants are a size 4! 

I will turn sixty later this year (2016). I have kept the weight off and I am still finding joy in my daily life.

My life truly did begin at fifty. I've never been happier or more healthy than I am right now. Not that being thin is the answer to all life's problems, but when you can sleep well at night without being in pain or struggling to breathe, you can make better choices during your waking hours. Sometimes things aren't as bad as they seemed after a good night's sleep. 



Even though this job of fashion blogger pays next to nothing, it is very rewarding to know that my story touches the lives of other women who might be going through something similar. I hope that you enjoy reading my blog and visiting with me on Facebook. I share fashion tips and my personal tragedies and triumphs in the hopes that you will be inspired to make a better life for yourself also. 

Here's a toast to the second half of our lives!


Thank you for joining us on this wonderful journey through midlife and beyond. The second fifty years are truly the best!


Susan Street is the President of VintageJewelrySupplies.com.

Represented by Talent Trek Agency in Knoxville TN.

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Saturday, March 31, 2012

Happier and Healthier


The person you see in the first photo is very unhealthy and unhappy with her body image on all levels. That's me in the Spring of 2011.


Spring 2011

Fast forward a year to the second photo. I lost more than forty pounds!

Spring 2012

I was about to outgrow size 12 pants in the first photo. In the second photo, I'm comfortably wearing size 4 pants. 

In 2010, I averaged two migraines per week. I rarely have even a headache now and the inflammation of joints that caused pain with every movement is gone. A backache that kept me from enjoying working in my flower gardens is gone. I no longer take medications of any kind. My lab test results are now perfect. 

Everyone who sees me for the first time in a few months is amazed at my transformation. The first question is "How did you lose so much weight so fast?" My answer is always "Read the book "Eat To Live" by Dr. Joel Fuhrman" to learn what to eat and why.

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I am happy to report that I have continued to maintain my weight for more than seven years.




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While doing research for the world's healthiest foods, I found that many of them were in what I have for breakfast every morning. This is a hot cereal breakfast that keeps me from thinking about food until late in the afternoon. I'm sharing the recipe along with my story in the hopes that I can inspire you to be a healthier happier more energetic person.




Susan's Power Porridge Breakfast

About 3 cups of unsweetened Almond Milk or Coconut Milk (add more if the mixture becomes too thick cook longer if it is too thin.)
2 Tablespoons of steel cut oats
1 Tablespoon lentils (I add a teaspoon each of three colors)
2 Tablespoons flax seeds (I grind them in a coffee grinder)
1 Tablespoon of amaranth
1 Tablespoon of millet
1 Tablespoon Chia Seeds  
2 Tablespoons of old-fashioned rolled oats (Added near the end of cooking time. Needs about five minutes of cooking.)
Optional items to add near the end of cooking time:
1 Tablespoon sunflower seeds and/or sesame seeds
1 Tablespoon of raw organic pepitas (no shell pumpkin seeds)
1 Tablespoon natural raw walnuts
1 Tablespoon natural raw pecans
1 Tablespoon Hemp Hearts (Sprinkle on top or add at the end of cooking.)
1/4 cup of cooked Teff and or Quiona
1 teaspoon of Red Star Nutritional Yeast (This is not brewers yeast.) It supplies B vitamins. 
3 Large dates (pits removed) cut in half
1 Banana or any fresh fruits you like.
Spices you might like to add, cinnamon, ginger, allspice, nutmeg or ground cloves. 

 (You may find these items on Amazon.com or BobsRedMill.com if they are not available in your area.)

Heat almond milk to a gentle boil as you add lentils and chia seeds, grains, seeds, and then the oats. Stir well and turn down the heat to medium, continue to stir occasionally. Cook for about fifteen minutes until the lentils are tender. You may need to add more or less almond milk to keep the consistency creamy, not watery.

Add the Nutritional Yeast, nuts and dried fruit, stir and cover to simmer only until the dried fruits have warmed. Cut fresh fruit to add on top. 

This recipe serves two or saves well to refrigerate for reheating. I reheat with more almond milk in a saucepan and add the cold porridge to simmer for a few minutes until it is warm.

Packed with high nutrition this breakfast will help you feel satisfied well into the afternoon.

It's been more than six years since I began this journey. I haven't had so much as a cold since I started eating this breakfast followed by a large vegetable loaded salad late in the day. I drink a lot of water and eat fresh in-season fruits and vegetables daily.

I still have desserts occasionally and I still have a glass of white wine with dinners out with Mr. Mickey a couple of times a week. 90% of the time I eat whole real foods that have not been processed in any way other than perhaps being steamed. Mostly I just wash, chop, and enjoy. 

Countless people have asked me how do you continue to keep the weight off? This is my secret!