Many readers have asked me about my exercise routine and what I eat on an average day. My diet includes fresh fruits, vegetables, grains, nuts, and seeds. I always try to buy seasonal organic produce. I rarely have any dairy, fish, or chicken and never eat pork or beef.
The pictures below show the old me on the left before I took control of my life and my closet. On the right is a more recent picture after simplifying my wardrobe and my life. I let go of the grief and hurt of my past and started living in the present.
Me at age 53 and age 58.
I drink a lot of filtered water with fresh lemon or lime each day, white tea (no sweeteners), and an occasional glass of wine with dinner.
I go for a brisk three-mile walk in my neighborhood when the weather allows. I move as much as possible during the day. For two examples, I park far away from the store I am going to, and I go to the bathroom upstairs instead of the one right outside my office door.
Below is a list of links to the recipes for what I eat almost every day at each meal. These are all posts I have shared with you here on the blog and also on Facebook.
What I eat on most days is shown here on this post.
Lunch and or Dinner