Navy and Nude

On this Wednesday date night, I wore a navy knit dress and nude shoes.

Spring has finally arrived here in East Tennessee!

Nude shoes are often the most logical choice to wear with a dress, but they look especially fresh and modern with navy.  These BCBGeneration nude pumps were found at  T.J.Maxx.

The copper, silver, and gold woven clutch is many years old. The pearl, silver, and gold earrings are also several years old. The silver and gold necklace is a recent purchase from Stein Mart. I am also wearing my favorite pantyhose by Hanes. 

The navy knit dress was recently found on a sale rack at Stein Mart.

Classic Casual

Kelly green with navy and white is a classic spring combination.

A lightweight three-quarter length sleeve cardigan in Kelly green looks great with a white tank and dark wash jeans. The Kelly flats are perfect to wear with jeans. Add a natural color tote to keep your look fresh and modern. If you add a necklace, remember to wear only small earrings or none at all.

Tomorrow I will announce the monthly give away to one lucky subscriber to the blog. Good luck!

How I lost more than forty pounds and healed my body.

Taken at a Victorian Bed and Breakfast in North Carolina.

At the age of fifty-four, I was frumpy, fat, and very unhealthy.

The pictures above were taken about three years ago before I started eating natural, unprocessed foods.

The picture below was taken last month.

I have maintained this weight for over two years. Hundreds of people have asked me how I lost weight and reversed my health problems. The simple answer is that I changed my choice of foods. My health and stamina returned to the levels of my early thirties in just a few months. I will turn fifty-seven this September.

My gentleman friend and I are very active socially, which means we go out to eat and attend lots of parties and functions. As you know, special food is always a part of these social situations. Most of the food served in restaurants and sold in grocery stores in America is highly processed, heavily salted, with lots of added sugar and butter or other fats. This is also why many of my friends started to gain a lot of weight as soon as they came to America.  

After reading the book "Eat to Live" by Dr. Joel Fuhrman, I realized that nothing in my daily diet was high in nutrition or provided a sufficient energy source. That's why I was always hungry two hours after I ate!  

I started eating the breakfast described in the post here and at the top of this page under Recipes. Breakfast for me is at about six in the morning. I am often just starting to feel hungry at about one in the afternoon. I have a large leafy green salad with lots of steamed, roasted, or sauteed vegetables at about two in the afternoon.  I use unsalted vegetable broth for cooking instead of butter or oil. My salad dressing is an aged balsamic vinegar. There is no oil, croutons, bread, or cheese served on or with this salad. That's normally my last meal of the day, and I never feel hungry at night. I drink hot tea, water, and occasionally a glass of wine.

This is my diet 95% of the time. I still eat whatever I want when we go out to dinner during the weekends. (I do not eat red meat or pork.) 

It is a simply healthy way of eating, and I never feel that I am missing anything. I don't count calories or go to the gym. The fact that I feel so much better and have so much more energy serves as my motivation to continue to eat like this for the rest of my life.

I hope that by sharing my story, I have given you the motivation to learn more about food and how it can make you feel great or miserable.

The Steeplechase

One of our favorite spring traditions is to attend the Block House Steeplechase running in Tryon, North Carolina.

This event ushers in spring with picnics, sundresses, elegant hats, and tailgating as we view the thoroughbreds thundering past striving for a win. The day started out quite cool, so I am wearing a sweater poncho here. As the afternoon progressed, the sun warmed us enough to shed the layers. Our parking space partners were the most charming people! We loved visiting with them and hope to continue our new friendships for many years.

At the beginning of the festivities, there is a hat contest to award a prize to the most appropriate hat, the funniest hat, and the best kid's hat. 

Here I am in the hat parade wearing the white dress I told you about earlier. (I did not win, but it certainly was fun!)

  

Here are some of the other contestants in their lovely hats.

The Block House is the longest-running steeplechase in the state of North Carolina, occurring continuously since 1947. Crowds of 18,000 to 20,000 attend the Block House Races annually. 

This 1949 Bentley was in the space in front of us. The owner is the fellow standing behind the car. He told us that his father bought the car new and that his grandchildren are the fifth generation to ride in the car. He drives it regularly.

We always stay at the 1906 Pinecrest Inn. This is later in the day at the gazebo in the lower gardens on the Inn's property. We are on our way to cocktails on the terrace, so I have switched to a more subdued animal print ribbon trimmed straw hat for the afternoon. When wearing a hat, I wear few other accessories. The effect can be quite matronly if you add large earrings, a necklace, and glasses. The soft white knit dress is from Stein Mart.

Later in the evening, I wore another red knit dress from Stein Mart to dinner. This is a record for me... bare legs with a dress twice in one day! Normally I would not be so daring, but it is my vacation after all.

The next morning, I wore this wonderful fuchsia blouse, which was a gift from Foxcroft. I paired it with khaki Capri pants from Talbots and Kenneth Cole Reaction sandals via T.J. Maxx. This Foxcroft blouse will be one of my spring favorites! You will see it often. It is the softest non-iron fabric I have ever worn. Normally no iron blouses are too stiff to be comfortable. This one flows across the body in a perfect drape.

Shopping in the Biltmore Village

Mr. Mickey and I spent a lazy Saturday afternoon shopping in Asheville, NC.

The historic Biltmore Village is centered around All Souls Cathedral and the homes built for the people who worked for many years to build the Biltmore House. Those houses are now unique shops and restaurants. All of the buildings that have been added over the years must comply with the original buildings' style, so even a nearby McDonald's has the same interesting rooflines and details.

An old clawfoot bathtub was used in the landscaping in front of this linen shop.

We also spent time downtown visiting galleries, shopping, watching people, and our usual restaurant crawl.

The flying nun of Asheville (Sister Bad Habit) is one of our favorite characters. He has a very theatrical English accent, and he wears horn-rim glasses with a couple of days of dark beard growth. He rides this extended bicycle through downtown with the biggest smile on his face. Everyone cheers when they see him pass, and they stop to take his picture. This is actually his job! He helps to promote LaZoom tours of Asheville. 

I wore khaki jeans by French Dressing with a cream tank top from Coldwater Creek. The purple linen three-quarter sleeve jacket is old from Coldwater Creek. My sandals are from Kenneth Cole Reaction via T.J. Maxx. The faux alligator bag is from Tuesday Morning. The bone and gemstone bangle bracelet has been part of my collection for many years. I love to wear wide bangle bracelets with warm weather clothes.

Thanks so much for all your nice comments on my last post!