Live Well

Many of you have asked me about my exercise routine and what I eat on a normal day. My diet includes fruits, vegetables, grains, nuts, and seeds. I always try to buy organic seasonal produce and consume it in it's most natural state. I rarely have any dairy, fish or chicken. I never eat pork or beef.

I drink a lot of filtered water with fresh lemon every day, white tea (no sweeteners) and an occasional glass of wine with dinner. 

I go for a brisk three-mile walk in my neighborhood when the weather allows. I always move as much as possible during the day for example, I park far away from the store I am going to and go to the bathroom upstairs instead of the one right outside my office door, for example.

Below is a list of links to the recipes of what I eat almost every day at each meal. These are all posts I have shared with you here on the blog. 








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