Cool Little Number

Dressing in this hot weather is a challenge for me. We don't usually have temperatures in the 90's for more than a few days. However, this summer has been very different.

Thankfully, I bought a few pairs of Clara Sunwoo palazzo pants from ShopMyFairLady.com earlier this year. They have gotten a lot of wear this summer. These are the coolest and most comfortable pants I own. I always go down in size because they do run large. These are extra-small.

This Covered Perfectly top with a square neckline is the right proportion to wear with palazzo pants. I have tried many other tops with them, but this one is cool and comfortable and slimming simultaneously. I am wearing a size medium.

The sunglasses are old from T.J.Maxx. The sandals were from DSW earlier this year. The bag is old from Express.

Saturday Exploring

If we don't have a special get-away planned for the weekend, we often go over to Asheville or the surrounding area to explore.

We've learned it's wise to stop in downtown Asheville to share an appetizer before heading out on our journey to unknown places. There may not be a restaurant around for miles when we find ourselves hungry on the top of one of the many surrounding mountains.

Laughing Seed Café is one of our favorite places to visit. We often share the hummus trio. During this visit, we also tried an apple, carrot, and ginger smoothie. My favorite thing to have with hummus is cucumber slices, so I always ask for a side order of those.

That's a spicy black bean hummus, vegetable pâté, and chickpea hummus. The pita bread is made in house.

Three things are constant with me when I travel, even if only for a day-trip. 

Always take a sweater, jacket, or wrap because, at some point during the trip, I know I am going to be cold. 

Visit every restroom. You never know when you will see another one. 

Always drink lots of water. Staying hydrated is so important for the digestive tract, eyes, skin, and muscles. Leg cramps in the middle of the night are never fun!

Wall Street in Asheville, North Carolina, is home to many interesting shops and restaurants. It's also fun to people watch, and there are usually several entertaining street performers.

Just strolling down the street and stopping to pet a dog or visit a shop along the way is great fun. Many dogs live with their owners in swanky lofts and condos in downtown Asheville, so most shops have water dishes out front. Well behaved dogs are often seen at sidewalk cafés waiting patiently for their humans to dine.

Around Wall Street's corner is the Chocolate Fetish, which is home to some of the best gourmet chocolates ever. My favorite indulgence is dark chocolate covered coconut mound or one of the fabulous truffles. Just one is enough to satisfy my sweet tooth for the day.

Many of the mountains in our area rise to five thousand feet or more above sea level.

The temperature in the valley below was 90 degrees. The temperature at the summit was only 70 degrees.

If our exploring gets more off-road than this, Mr. Mickey may have to put brush guards on his sedan!

Much later in the day, after a long drive on numerous mountain roads and through quaint small towns, we returned to Asheville to have dinner at the Lobster Trap. Their lobster roll is the best I have ever found outside of Maine. The roll is made in a local bakery, and the lobster is perfectly prepared. It is indeed delicious, but I can never finish all of it.

We drove through a brief summer storm along the way home. Rain is becoming a rare thing here in East Tennessee, so it was wonderful to hear it on the rooftop. I love the sound of rain falling on a tin roof!

I wore one of those Portofino blouses from Express. It is one of the only button-front shirt styles I have found that works with my top-heavy figure. I have it in several colors, and I buy a size larger than I usually wear.

The pants are old from Fabrizio Gianni. The sandals are old by Jessica Simpson. The bag is several years old.

Easy breezy classic separates always seem to work well for me.

Friday Night Adventure

Friends recently bought one of those luxurious Weekender Mercedes Campers. They have nicknamed it "The Beast." Three couples got together on Friday night to enjoy a long drive in the camper so that we could have dinner in Banner Elk at the Chef's Table.

I wore a crepe tank dress with a waterfall cardigan for this evening's adventure. The bag is old from Saks Off 5th. The shoes are old by Vince Camuto.

The fabric of these dresses is so soft and lightweight. It is also very stretchy. I love this dress's basic design, which allows me to wear it with so many other items in my wardrobe. 

There was some question as to whether I would be able to climb into the "Beast" while wearing heels and a dress, but I showed them it could be done.

Almost every vista in the Banner Elk and Grandfather Mountain communities includes the Sugar Top condos.

We visited a fun gallery along our stroll to the restaurant located in the village of Banner Elk.

The Chef's Table is a third-generation farm-to-table restaurant located upstairs in the village square.

Everyone's food was excellent!

Sea Bass

Shrimp and Grits

My Own North Carolina Trout

Mr. Mickey says I am the only woman he knows to make a cardigan and pearls look sexy. Thanks, Mr. M!

Styling notes: I chose to wear a short necklace that just filled in the bodice instead of a long necklace because I needed something to lift the eye with all the other long proportions. Also, I wore nude shoes since black would create a visual break on my legs and make them look shorter. 

Eat Well Be Well

I changed my eating habits five years ago for health reasons, not because I wanted to be thin. Losing more than forty-five pounds was a nice side-effect, but that was not my motivation.

Breakfast

I eat the power porridge above almost every morning, topped with whatever fresh organic fruit I have. Find the recipe here.

I have breakfast a couple of hours after I rise and lunch late in the afternoon on most days. Two small meals a day is enough. I go for a long brisk walk every day that the weather allows. I am very active all day. I rarely sit still for more than an hour without moving around. I sip water throughout the day, and I never ever drink sodas.

Late Lunch/Early Dinner

The picture above exemplifies what I have for a late lunch each day. Start with a bed of organic baby greens. Then, add steamed broccoli, peas, a little baked sweet potato, or any vegetable combination you like. I almost always add about a cup of some type of beans. (If you don't cook your own dried beans, buy the kind with no salt added and organic if you can find them. Rinse well and store extra in the fridge.) Some things need to be baked or cooked to digest them well. For example, I steam broccoli for about three minutes.

The plates I use are about the size of my outstretched hand.

I do not regularly eat bread, croutons, cheese, dressings, or oils. I might have a minimal amount once a week because I enjoy high-quality items. (Processed cheese is not something I ever eat.) I always skip the condiments, which may be high in sugar.

When fresh organic fruits and vegetables are not available in the winter months, I often use frozen organic fruits and vegetables. I especially like sauteed onion, mushrooms, and garlic cooled and added to a large green salad. (Again, you can save extra in the fridge.)

Now, on to the following picture.

Caution!

I bought this snack mix at the health food store to serve with wine to guests. Looks healthy with all those nuts, seeds, and sesame sticks, right?

Wrong!

I don't know what was added because it was bought in bulk by a particular order with no label (not from bins). For a few days, I was guilty of having a handful after each meal with a cup of hot tea as a dessert. After about a week of this bad habit, I had a headache, my joints and muscles ached, my sleep was often interrupted, my mind was very foggy, and my digestive system was wrecked. I felt as if I had been poisoned. I felt almost as bad as I did five years ago when I started this healthy eating journey. I finally realized that the mix pictured above must contain all those ingredients I cannot digest. Within two days of ridding my body of even this small amount of processed food, I am back to my healthy, happy, sleeping, thriving self.

Almost all processed foods contain high fructose corn syrup and preservatives at a minimum and many more chemicals on average. Some say to read the labels, but I avoid buying or eating anything with a brand. Instead, fresh, organic whole food is what I consume most often.

I have seen stock boys reach into bulk bins with dirty hands to steal a few nuts while working. Kids can't resist those that are at their eye level. I only buy bulk items if it is something I will wash or cook before eating.

As with my fashion choices, I keep my food choices clean and straightforward. What I share helps you discover what works best for you.

Dress For It!

My 60th birthday is coming up next month. I wouldn't take back 30 if it were available. This is the best part of my life, so I get dressed for it!

On a recent evening, Mr. Mickey and I joined friends in the courtyard of our favorite restaurant after work. I wore slate gray Lisette pants with a white sleeveless top from White House|Black Market and my off white Bowie Jacket from Saks Off 5th. The layered crystal beaded necklace is from Fabrizio Gianni. The shoes are by Vince Camuto. Even though the clothes I wear are often old, I mention the brand if you want to look for the item.

My favorite pieces are almost always classic styles in neutral colors, so you should be able to find something current in your price range that is similar.

The jacket is short in the back, so I always layer it over a high-low hemmed top since there is no junk in my trunk. 

A fashionable twenty-something told me I was "killin' it" with this look, which put a spring in my step for the rest of the day.

If you have followed me for even a short time, you know that Vince Camuto is one of my favorite shoe brands.

Rituals

Do you ever just do nothing for the whole day? Yesterday was one of those rare Sundays that included nothing more than reading the paper, taking a nap, then going to visit my parents.

My sister and I honor a long family tradition that includes taking the time to visit our parents on most Sunday afternoons. (As we did with my grandparents and great-grandparents as children.) We call them almost every day to ensure they are both well and don't need our help with anything.

Going for a long walk and then watering the shade garden typically happens at daybreak but not today. I also fill the birdfeeders and put fresh water in the birdbath before I start my usual workdays. I worked seven days a week for many years. Taking these little breaks for something less taxing helped to keep me sane.

Personal rituals and traditions give me balance and ground me. For example, giving thanks for all that I have and exercising always starts my day positively.

On hot summer days with nothing special planned, I always wear something breezy and comfortable.

The cool, soft, comfortable top is by Focus, and the khaki pants are the "Lize" style straight-leg pants by Lior Paris, both via ShopMyFairLady.com. They offer most of the clothing lines I enjoy wearing with always excellent service included, so I remain loyal to them. The sandals are old from Nine West.

Come What May

If my ferns get much bigger, the UPS driver won't be able to find my door!

We decided to drive over to Asheville, NC, for a late lunch/early dinner yesterday.

We shared a vegan Reuben and the hummus trio appetizer at The Laughing Seed. We love to eat there!

Mr. Mickey is always snapping photos.

As we walked out onto Wall Street, people were running by in white dresses. Lots of them! You never know what might be going on in the town of Asheville. We know to expect anything!

We learned from one of the runners that this was a wedding party beer scavenger hunt game. Running through downtown Asheville in ninety-degree heat in a white dress, searching for clues about where the beer is? This couple has some excellent friends!

For an afternoon in Asheville, I wore an old black Portofino blouse from Express a couple of summers ago. The white pants are from White House|Black Market. I learned years ago to buy my white pants very early in the season because they sell out fast. The bag is old by BCBG via T.J.Maxx. The Sam Edelman sandals are from earlier this year. The earrings are old from Chico's. The sunglasses are by Dolce & Gabbana.

We celebrate every little milestone of life, so happy ten years and five months of being my date, Mr. Mickey!