There is always a pretty glass of water on my desk. I sip water throughout the day, and I always take a small bottle of water when I am in the car for any length of time.
Our bodies are about 60% water.
Drinking water throughout the day helped me to lose weight and to keep it off.
Drinking water helps my skin to remain clear and fresh looking.
If your lips are often chapped, it is likely because you are not drinking enough water.
If you have tummy issues or can't go as often or as easily as you would like, you may need to drink more water.
If you have headaches often or have trouble concentrating, you may need to drink more water.
If you feel sluggish, you may need to drink more water.
Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood and lead to major memory and brain performance reductions.
I can tell the difference in my hair, eyes, and skin quality, and tone when I am so busy, I don't drink enough water for even one day. When I come home from a trip or get up in the morning, the first thing I do is get a glass of water and sip it slowly over the next hour. I feel revived quickly.
Olive oil is perfect to use for the relief of the uncomfortable feeling of dry skin. Just put a few drops in your palm and slowly massage it into your skin. It absorbs in a few minutes, and the salad smell goes away also.
