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Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts
Thursday, June 2, 2016

What do you eat?

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Summer means family and friends may be gathering for a potluck meal on the deck or by the lake. Whenever I am asked to bring a dish or p...
1 comment:
Tuesday, May 10, 2016

A Styling Secret

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Do you dress to hide your tummy every day? Since my teens, my weight has gone up and down with every crazy diet ever presented. I...
13 comments:
Thursday, February 18, 2016

Flashback

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After I stopped eating fast, easy, convenience food from a box, bag, or can and focused on eating whole food plant-based meals; I started...
8 comments:
Thursday, February 4, 2016

Why Plants?

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About five years ago, I stopped eating meat and processed foods. I lost weight, but that was not my motivation.  When I visited my doctor ...
7 comments:
Monday, December 28, 2015

Royal Blue with an Opalescent Glass Necklace

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We enjoyed one last holiday splurge yesterday by having brunch at the Grove Park Inn's Blue Ridge Dining Room .  I have to admit to you...
16 comments:
Thursday, December 17, 2015

Success!

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When you send me emails sharing that you have lost weight, your blood tests are better, you can now play with your grandchildren, or you are...
9 comments:
Friday, November 27, 2015

Eat Smart Even on Thanksgiving!

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After my last post a few days ago, there were lots more questions about food. Yesterday was the great American food and family celebration, ...
7 comments:
Thursday, October 15, 2015

Oil and Water

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There is always a pretty glass of water on my desk. I sip water throughout the day, and I always take a small bottle of water when I am in...
3 comments:
Tuesday, August 18, 2015

Meet Janet M. Hayes

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I will be spending a lot of time ordering products and preparing my warehouse for the busy fall season this week. In my absence from the bl...