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Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts
Friday, August 12, 2016

Eat Well Be Well

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I changed my eating habits five years ago for health reasons, not because I wanted to be thin. Losing more than forty-five pounds was a ...
19 comments:
Thursday, June 2, 2016

What do you eat?

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Summer means family and friends may be gathering for a potluck meal on the deck or by the lake. Whenever I am asked to bring a dish or p...
1 comment:
Thursday, February 18, 2016

Flashback

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After I stopped eating fast, easy, convenience food from a box, bag, or can and focused on eating whole food plant-based meals; I started...
8 comments:
Thursday, February 4, 2016

Why Plants?

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About five years ago, I stopped eating meat and processed foods. I lost weight, but that was not my motivation.  When I visited my doctor ...
7 comments:
Tuesday, December 29, 2015

New Year's Day Meal

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New Year’s day means Hopping' John! Photo and meal by JM Hayes. Eating Hoppin' John and collard greens ensure prosperity i...
1 comment:
Thursday, December 17, 2015

Success!

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When you send me emails sharing that you have lost weight, your blood tests are better, you can now play with your grandchildren, or you are...
9 comments:
Tuesday, December 8, 2015

Basic Makeup Techniques

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Have you changed your makeup technique over the years? The correct placement of light and dark colors and shimmer or matte finishes can ...
17 comments:
Friday, October 2, 2015

How To Cruise Without Gaining Weight

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Mr. Mickey and I are off on another fun-filled weekend getaway, so I asked my friend, Donna Hull, to share more cruise/vacation tips with y...
3 comments:
Wednesday, September 16, 2015

Weekend Brunch

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We always enjoy having brunch on the weekend. The brunch in the Dining Room at the Inn on Biltmore Estate is fabulous! ...
2 comments:
Tuesday, August 18, 2015

Meet Janet M. Hayes

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I will be spending a lot of time ordering products and preparing my warehouse for the busy fall season this week. In my absence from the bl...
Sunday, July 19, 2015

What Do You Eat?

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That question comes my way so often, I decided to share more information about nutrition with you today. The items I am wearing h...
Monday, June 15, 2015

Casual Bohemian

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When I was a teenager, this was very much my signature look. However, my jeans were low rise bell bottoms. (Don't laugh!) This...