Weekend Brunch

We always enjoy having brunch on the weekend.

The brunch in the Dining Room at the Inn on Biltmore Estate is fabulous!

The turquoise and amethyst stone necklace from Chico's goes well with my turquoise Sam Edelman shoes, so I wore them together again on Saturday morning. The royal blue cold shoulder top is from Clara Sunwoo via My Fair Lady. The pants are Travelers from Chico's.

There were so many beautiful flowers throughout the Inn, including a fresh rose on every table.

That's the Biltmore House off in the distance. 

We love being on the estate!

I get many emails each week asking how to eat out so often and not gain the weight back. The truth is, I do gain a few pounds when I indulge on these short trips. However, that being said, it is now Wednesday, and I am back down to 142 pounds. 

I taste all the foods that I want to try, but I eat only a small portion of each. I am never on a diet. My lifestyle is one of balance and pleasure. I thoroughly enjoy whatever I want to have in small quantities, and I am always mindful that food is fuel, not entertainment. I did have a croissant, a decadent dessert, and some lobster with pasta on this trip. After an occasional splurge, I return to eating some fresh fruit, lots of vegetables, whole grains, and raw unsalted nuts.

Meet Janet M. Hayes

I will be spending a lot of time ordering products and preparing my warehouse for the busy fall season this week. In my absence from the blog for a few days, friends will be sharing some interesting tips with you. Enjoy!

I was so inspired by a letter from Fifty, not Frumpy follower, Janet M. Hayes. She is a 52-year-old finance professional living with her husband and her elderly mother in Omaha, Nebraska. She is a CPA currently employed at West Corporation as a Senior Vice President and Assistant Treasurer.

  

She loves to provide healthy meals for her family of three and included some pictures of meals from the past couple of weekends and her trip to the farmers’ market.  She tells me that she has very high energy, which she attributes to healthy cooking, including everything from scratch and very low sodium.  

She spends time on the weekend planning and preparing meals so that she can still come home after a long day at the office and provide a healthy meal for her family. 

Cauliflower “Potato” Salad

I large cauliflower steamed and chopped

2 large celery stalks, diced

1 small red onion, diced

2-3 hardboiled eggs, peeled and chopped

1 cup Greek Yogurt

2 tablespoon Olive Oil based Mayonnaise

2 tablespoon Low sodium sweet pickles, chopped or pickle relish

1 tablespoon yellow mustard

salt and freshly ground black pepper to taste (optional)

paprika and parsley, for garnish

Steam Cauliflower for approximately 7 minutes (can steam in the microwave with a bit of water). Do not overcook. Cool to room temperatures and add remaining ingredients.  Chill for several hours to allow flavors to absorb. Garnish with paprika and parsley and serve just as you would potato salad

Oven Roasted Beets with Feta and Walnuts

Heat oven to 400.  Wash beets well and wrap in foil (easy clean up too)

Cook, undisturbed, for at least 45 minutes (it could take much longer for larger size beets), until a thin-bladed knife pierces one with little resistance. Beets may cook at different rates; remove each when it is done.

Allow cooling.  Slice or quarter depending on size.

When ready to serve, splash with a good amount of Organic Balsamic Vinegar, toasted English Walnuts, fresh Rosemary, chopped and crumbled Feta Cheese.

Stuffed Bell Peppers

4 green bell peppers, tops removed, seeded, and halved

1 pound ground turkey

2 tablespoons olive oil

1 tbsp. chili powder

1 tbsp. ground cumin

1/2 onion, chopped

1 cup sliced mushrooms 

1/2 red bell pepper, chopped

1/2 yellow bell pepper, chopped 

1 cup fresh spinach

2 Cans No salt added Diced Tomatoes 

1 Jalapeno, cored, seeds removed (if you like mild salsa, only use ½ jalapeno)

½ yellow onion

1 cup cilantro 

2 garlic clove

1 tsp salt (optional)

1 cup cheddar, Monterey, or other cheese (optional)

Drizzle the peppers with 1 tablespoon of olive oil and roast in the oven at 375°F for 15 to 20 minutes until they start to soften.

Meanwhile, heat the remaining 1 tablespoon of the oil in a large skillet over medium-high heat.  Cook the turkey until no longer pink and add the remaining ingredients except cheese, cooking until the vegetables are tender.  Fill the peppers with the meat mixture, top with cheese, and place in the oven until the cheese is melted and warmed through.

Garnish with sliced avocados, Greek yogurt, and cilantro

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Janet ran her first half marathon at age fifty and her second at age 51 and is looking forward to many more. She spent her 50th birthday running and working out with her husband, celebrating their health.  

She included some photos of that day and the fun she had with a hula hoop showing off that she could still perform high kicks from her days as a professional cheerleader.

Most of Janet's professional wardrobe is from Ann Taylor and Talbots.  She wears suits to work every day and loves to be fashionable. Her weekend look is very stylish also!

Janet supports my efforts with this blog and would like to help to promote the message of good health also.  She would like women our age to know that they can enjoy good food and good company while making healthy choices that will contribute to their vitality and help them enjoy life more.

I hope Janet's message inspires all of us to start enjoying an active and healthy life.

What Do You Eat?

That question comes my way so often, I decided to share more information about nutrition with you today.

The items I am wearing here are all from Chico's, including the necklace.

The Cynthia Rowley shoes were old from Belk last year.

I was also unsure what to eat before reading the book "Eat to Live" by Doctor Joel Fuhrman. After I started making better choices at every meal, it took me about six months to lose forty pounds. Better health was my goal, but weight loss was certainly a plus.

I drink more than a gallon of filtered water each day. Sometimes I add lemon, lime, or cucumber.

Breakfast is usually this hot cereal recipe, topped with whatever fresh fruits are in season.

I try to eat all these items daily.

At least an ounce of raw seeds and nuts.

At least three fresh fruits.

A large bowl of green salad.

A large serving of steamed greens.

A cup of dried beans cooked in water only. (Add the spices and herbs of your choice afterward.)

I also eat tomatoes, peppers, onions, mushrooms, herbs, and garlic on most days.

I normally have only two meals a day. If I am very active on certain days, I will have another salad or some fruit or some raw almonds later in the day. I eat breakfast at about 6 every morning. My lunchtime is around 2 on most days.

It is important to let your body rest by sleeping well for about seven or eight hours and not eating all the time. If you graze or snack often, your body is constantly working to digest food.

I take a brisk walk around my neighborhood each morning for about three miles. I move around a lot during the day as well. I do not watch TV but rather read a book to unwind before bed.

 

Never eat in front of any kind of screen! You will likely eat a lot more than you think you have. Use your good china and set a place for yourself. Enjoy your food and take your time eating it. Stop to chew well and breath deeply as you eat. 

In the photos above, Mr. Mickey and I are on our way to dinner. We eat out a couple of times each week. I normally order a salad with dressing on the side, a glass of wine, and if I am starving, once a week, I will have a fish entrée such as grilled wild-caught salmon with vegetables. We sometimes also share a dessert.

Casual Bohemian

When I was a teenager, this was very much my signature look. However, my jeans were low rise bell bottoms. (Don't laugh!)

This beautifully embroidered linen and rayon top was sent to me by J.Jill. It is so much cooler than a knit top!

The jeans are slim ankle jeans from Chico's. The shoes are old by Anne Klein Sport via T.J.Maxx. The bracelet was a gift from my friend Lois.

This was our late lunch on this casual lazy day. This sandwich includes Rudis organic ancient grain bread with some veganaise, sprinkled with garlic powder, organic lettuce, heirloom tomato, avocado slices, balsamic vinegar, and a tiny drizzle of olive oil. The wine is Apothic Red.

While I am showing you a look that was one I wore in my youth, I was not this slim when I was sixteen. When I was a Junior in high school, I weighed about twenty pounds more than I do today. My weight was never consistent until about five years ago, when I switched to a mostly plant-based diet. I read the book "Eat To Live" by Dr. Fuhrman, which taught me what to eat and why. My weight has remained about the same since I lost more than forty pounds at that time. This is a life-long record!

How do you stay slim?

I get this question or one very much like it every day. I realize that many people honestly do not know what to eat from these exchanges.

In the spring of 2010, I was about forty pounds overweight. It was a few hours before the stiffness left my joints after getting up in the morning. I did not sleep well, and I often had migraines and sinus infections. I had to take several expensive medications and was facing the possibility of three scary surgeries. I did not wear heels anymore because my feet hurt all the time.

06-24-10

01-25-15

Now when I get up in the morning, there is no pain. I am ready to move well immediately. I am rarely sick, but I did get the flu this past winter. Other than that, I haven't even had a cold in years. I no longer take any medications or have migraines or sinus problems.

The only difference is that I changed my choice of food. I eat various vegetables, grains, seeds, nuts, and fruit. I do not eat meat or processed foods. I avoid all processed vegetable seed oils, cheese, and all dairy. Instead, I drink water with lemon, hot tea (with no sugar), and an occasional glass of wine.

The weight came off in about six months. Then, of course, I go for a long brisk walk when the weather is nice.

My inspiration for eating this way came from reading the book "Eat to Live" by Dr. Joel Fuhrman, which helped me learn what foods to eat and why. It isn't a diet. It is the way I choose to eat for the rest of my life because I really enjoy sleeping well, feeling great every day, and having lots of energy. Wearing size 4 jeans is just a bonus. 

               

Saturday - Part One

Saturday was a very full day. As we were going down to visit the Inn's restaurant for breakfast, we ran into some of Mr. Mickey's high school friends who asked us to join them. They were a delightful group!

During the early part of the day, I wore jeans with a white tank from Chico's. The black jacket is from Express. The animal print booties are from Nordstrom. The black belt is from T.J.Maxx. 

After a very relaxing couple's massage at the fabulous Martha SPA, we took a nap before getting dressed to see the play at the Barter Theatre, just across the street from the Inn.

The wind was blowing, and it was quite a bit cooler today, so I wore an asymmetrical red jersey jacket from Nordstrom over the white tank and off white jeans with animal print booties to see the play My Fair Lady.

The flowers along the way were delightful.

We have been to the Barter Theatre many times, but My Fair Lady's performance was the best yet. Holly Williams, as Eliza Doolittle, was outstanding!

We took a quick walk across the grounds of the Inn as a storm threatened to arrive before we made it to the porch.

Now I just have enough time to get dressed for cocktails before our dinner date.

I sometimes ask the chef for a vegetarian dish if there isn't anything on the menu that appeals to me. On rare occasions, I will order a pasta dish or something with fresh local fish.

Many restaurants here in the east offer lots of meat and potatoes in hearty portions but not many vegan dishes. Sometimes the best option is a baked sweet potato with a salad. I will always return to my regular eating habits on Monday, so these little weekend trips don't get a chance to do much damage. Drinking lots of water and eating a salad are my keys to maintaining when there isn't anything on the menu that I want to order.

The hearty breakfast I eat ensures that I have almost enough nutrition to carry me through the day. I rarely feel hungry until around two or three in the afternoon. A salad or a small plate of steamed vegetables is enough for an early dinner/late lunch. Many times when your body gives you a hungry signal, it is actually water that you need. I drink lots of water all day.

Wear It Wednesday: Routine

Many of you have asked about my daily routine and what I eat. About three years ago I lost forty pounds. If I stray from the routine outlined below, I immediately start to see the weight creep back on.

A long walk every day is an essential part of my physical and mental health. The earlier, the better! I normally walk/run/jog three miles at about six o'clock every morning in the warmer months. In the colder months, I walk in the warmest part of the day. I move around as much as possible during the day and never take the parking spot closest to my destination. That's it for exercise.

Two cups of tea before my walk is part of every morning—no cream or sugar.

During the day, I sip bottled water with either fresh lime or lemon juice squeezed into it. No ice or sugar. (The bottled water is distributed by Mr. Mickey's company.)

I often make a green smoothie using frozen peas, kale (Russian Kale shown here is my favorite), a banana, yeast flakes (for B12), almond milk, yogurt, and a teaspoon of some flavor of All Fruit by Polaner for sweetness.

I use this plain yogurt as if it were mayonnaise, sour cream, or ice cream, depending upon what I am adding it to.

I have half of the smoothie with breakfast and the other half at lunch. I just put the blender in the fridge until lunch and then give it another whirl on the blender base to remix it.

I have some version of this hot cereal every morning with whatever fruit is in season. The recipe is here.

I sometimes crave a bite of dark chocolate, so I will have one truffle occasionally.

Dates with yogurt are one of my favorite desserts!

Lunch is normally more kale cut up in small ribbons (julienned) with whatever vegetables I have in the fridge. Heirloom tomatoes from my parent's garden are the centerpiece of every lunch right now. I eat vegetables raw whenever possible. Purple Japanese sweet potatoes or quinoa are often part of my lunch. Here is another version of lunch.

A little olive oil and balsamic vinegar are the only condiments I add to salads. Fresh herbs and garlic also give some added flavor. Eating whatever is in season and local as often as possible is my goal. I also buy organic if it is available. On rare occasions, I may eat a piece of chicken or fish if I am at a restaurant I know serves free-range or wild-caught.

Lunch is at about two in the afternoon. I try to eat nothing after three in the afternoon. If it is date night or some other social occasion in the evening, I will order a salad and a glass of wine. I am mindful of portions at all meals, but I eat the least amount of food possible in the evenings.

Food is nourishment, not entertainment, not therapy, not reward. If I eat high nutrient foods during the earlier part of the day, I rarely feel hungry in the evening. I sleep much better when I go to bed with an empty stomach. I also feel less hungry the whole next day.

For more information about healthy eating, read these books:

'Eat to Live' by Doctor Joel Furhman

'Clean' by Doctor Alejandro Junger

Wear It Wednesday ... The Skin You're In

Looking your best starts with glowing skin.

When I posted this photo a few weeks ago, there were numerous comments about my skin and my courage to be in a closeup with a woman who may not even be twenty yet. That's me with Abby Hathorn who is also a blogger at VintageInspiredPassionista. (There is no filter on the camera and I do not even know how to use Photoshop.) My skin is not as firm and smooth as Ms. Hathorn's, but I will be fifty-eight in three months and is about twenty years old.

I have also been asked many times about my skincare routine for the whole body, not just the face.

Our skin is constantly shedding and flaking off as new cells replace old ones. We often add oils and lotions to our skin, which also produces its own natural oils. The cells that should flake off can't, which leaves our skin not looking so smooth and clear. The skin can look a bit ashy instead of clean and bright or even break out because of trapped oils.

The secret weapons for my best skin include a natural bristle body brush, clean washcloth, olive oil, or coconut oil.

This natural bristle brush comes with a detachable handle and can be found in most drug stores as well as Walmart. I use the brush on my body before each shower. Sit down and relax while gently rubbing the brush in small circles over your whole body except for the face. Start with the feet and always work toward your heart. This sloughs off dead skin cells but also helps with circulation.

Hot water on a clean washcloth massaged into my face each morning feels wonderful. I use hot tap water as warm as my hands can tolerate and massage my face with the cloth until it starts to cool. Repeat this eight times. Follow with eight cold massages. Splash with cool water and then dry. 

Before bed each night, massage olive oil or coconut oil onto your face and body. After about five minutes, it has been absorbed, and your skin will feel smooth and soft. 

I use many items from the kitchen for skincare because I experience the least amount of reactions, such as redness and puffiness. A great exfoliant for the face (avoid the eye area) is sugar or salt mixed with your favorite cleanser. I often wear a hat when I am outside for long periods.

What you put in your body is important too! 

This pretty cut glass pitcher full of spring water and the juice of two organic lemons or cucumber slices is the first thing I see when I open my fridge. This is the water I sip all day.

Other items in my fridge are what contribute to healthy skin and body. Fresh fruit, unsalted natural nuts, seeds, and plain Greek yogurt are other items you will almost always find in my fridge. (Lower right corner... I wash grapes and keep them in a colander with a wet paper towel over them to keep them crunchy and fresh tasting.)

Get six or seven hours of sleep each night. Drink a glass of wine occasionally if you wish. Eat mostly fresh fruits and vegetables. Go for a brisk walk each morning for about a half-hour.

Now you know all my secrets!

How I lost more than forty pounds and healed my body.

Taken at a Victorian Bed and Breakfast in North Carolina.

At the age of fifty-four, I was frumpy, fat, and very unhealthy.

The pictures above were taken about three years ago before I started eating natural, unprocessed foods.

The picture below was taken last month.

I have maintained this weight for over two years. Hundreds of people have asked me how I lost weight and reversed my health problems. The simple answer is that I changed my choice of foods. My health and stamina returned to the levels of my early thirties in just a few months. I will turn fifty-seven this September.

My gentleman friend and I are very active socially, which means we go out to eat and attend lots of parties and functions. As you know, special food is always a part of these social situations. Most of the food served in restaurants and sold in grocery stores in America is highly processed, heavily salted, with lots of added sugar and butter or other fats. This is also why many of my friends started to gain a lot of weight as soon as they came to America.  

After reading the book "Eat to Live" by Dr. Joel Fuhrman, I realized that nothing in my daily diet was high in nutrition or provided a sufficient energy source. That's why I was always hungry two hours after I ate!  

I started eating the breakfast described in the post here and at the top of this page under Recipes. Breakfast for me is at about six in the morning. I am often just starting to feel hungry at about one in the afternoon. I have a large leafy green salad with lots of steamed, roasted, or sauteed vegetables at about two in the afternoon.  I use unsalted vegetable broth for cooking instead of butter or oil. My salad dressing is an aged balsamic vinegar. There is no oil, croutons, bread, or cheese served on or with this salad. That's normally my last meal of the day, and I never feel hungry at night. I drink hot tea, water, and occasionally a glass of wine.

This is my diet 95% of the time. I still eat whatever I want when we go out to dinner during the weekends. (I do not eat red meat or pork.) 

It is a simply healthy way of eating, and I never feel that I am missing anything. I don't count calories or go to the gym. The fact that I feel so much better and have so much more energy serves as my motivation to continue to eat like this for the rest of my life.

I hope that by sharing my story, I have given you the motivation to learn more about food and how it can make you feel great or miserable.